This week I've been really bad at running and really, really good at going out.
Since my run last Monday, I managed one other run (which I think was about 6/7 km) and went out every single night.
Not the best behaviour for someone due to run a marathon in 12 weeks time. After a weekend of more indulgence - two friends came to visit for the weekend from London - I decided today was the day to get back in the swing of things so I donned my trainers and sped off to the forest.
Distance: 9.35 miles or about 15 km
Time: 1 hour, 25 minutes, 12 seconds
Average Pace: 9.06 mins per mile
Calories: 983
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