Back in London to attend a wedding, I had also signed up to run 16 miles in Kingston. With the knee still causing me trouble, I had to drop out after 8 miles, which was a bit frustrating, but again, necessary to make sure I am in shape for NYC in 20 DAYS!!!
After dropping out of the race, I went to see the onsight physio, who said I need much more stretching and possibly a knee brace. He gave me a deep tissue massage, for my ITB, resulting in massive bruising all up the left hand side of my thigh:
Ran: 7.99 miles
Time: 74 mins
Pace: 9.25 mins per mile
No comments:
Post a Comment