Today I discovered that if I run from my house to the forest and then twice around the pond, I make about 10k.
Having not been out for a few days, I was keen to get a good run under my belt to reassure myself that I was still "a runner".
Ususally I find the first 2 miles or so the hardest, so battling through those I pumped up the i-pod and pushed on, keeping running the whole time (try to ignore that massive v-shaped dip in the middle of the running chart below).
Felt AMAZING at the end. Bring on the marathon!
Ran: 6.22 miles or around 10k
Time: 58 mins 31 seconds
Pace per mile: 9 mins 24 seconds
Calories: 654
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