Short post today as I am not feeling that positive about the task ahead. Went out and managed a measly 3.75 miles in 39 minutes.
That's ok, according to the New York Marathon's Basic Marathon plan. I remember from my last marathon that it is more important to go running regularly - read five days a week - to keep your muscles used to running, than to push yourself to go further each time.
I hope this is true...
Victoria Beckham runs 4 miles a day, seven days a week, according to this story in U.K. tabloid, the Sun:
"I run four miles, seven days a week," Posh Spice said. "I feel energised and healthy - there are really nice gyms here and I just enjoy it. I need that self-discipline to get up in the morning, drop the kids off at school then go to the gym. I can think properly then go home and do some work. But I do feel so much better.
"David puts music on my iPod and Gordon Ramsay bought me trainers where you have a little chip so you can clock how far you're running."
VB is a NIKE+ user too - I wonder if her screen has an error on it??
1 comment:
Heh heh well if Posh does it, I'm sure there must be something about it that works! :-)
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