Running didn't go well today. I was really tired but felt like I should go out anyway, given that the marathon is approaching.
It was a bad idea. The tiredness and the uneven Belgian pavements conspired to send me flying across the road, my ipod smashing on the floor. I was shaken up and my knee really hurt but I decided to carry on anyway, making just over three miles before stopping and walking the rest of the way.
I can't get a good picture of the other knee but it has a massive bruise on it.
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